Wellness & Vitality Track
Continue Your Journey
Ready to go deeper? These programs build on what you've learned:
PERI Method Foundation Program
The P.E.R.I. Method: Embodied Leadership Transformation Transform burnout into embodied leadership through the science of nervous system regulation....
PERI Mastermind Community
Welcome to the PERI Method Mastermind — an exclusive, ongoing community for leaders committed to embodied transformation.As a...
Course Content
Unplug
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Introduction
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Chapter 1: The History and Current State of Our Digital Life
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Chapter 2: The Digital Impact on Your Body
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Chapter 3: Learn to Sleep Again
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Chapter 4: The Digital Impact on Your Mind
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Chapter 5: How You Can Improve Your Attention and Awareness
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Chapter 6: How the Digital World Is Shaping Your Behavior
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Chapter 7: Practice Emotional Awareness
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Chapter 8: Planned Solitude: Learning to Be Connected With Yourself
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Chapter 9: Developing a Healthy Relationship and Other Practical Ideas
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Chapter 10: A 21-Day Plan to Disconnect for Good
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Conclusion
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