Resilience Rewired

Resilience Rewired teaches a more accurate definition of resilience. Instead of toughening up, students widen their window of tolerance, build capacity, and learn to return to regulation faster.

Instructor: Rebecca Peri

Includes: 3 lessons, resilience workbook, assessment prompts

Best For: Women who are tired of being praised for surviving

Transformation: Window of tolerance education, regulation capacity, resilience rituals