Wellness & Vitality Track
Continue Your Journey
Ready to go deeper? These programs build on what you've learned:
PERI Method Foundation Program
The P.E.R.I. Method: Embodied Leadership Transformation Transform burnout into embodied leadership through the science of nervous system regulation....
PERI Mastermind Community
Welcome to the PERI Method Mastermind — an exclusive, ongoing community for leaders committed to embodied transformation.As a...
Course Content
Finding Balance
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Introduction
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Chapter 1: Know What Matters
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Chapter 2: Balancing Work Without Compromising Your Career
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Chapter 3: Balancing Family and Time With Loved Ones
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Chapter 4: Balancing Relationships to Faster Stronger Social Ties
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Chapter 5: Balancing Your Health And Wellness For A Better You
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Chapter 6: Make Life Worth Living By Balancing Your Hobbies And Passions
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Chapter 7: Don’t Forget To Act
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Chapter 8: Put It All Together
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Conclusion
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